Complete Newbie Write-up by a Complete Newbie

I’M LOOKING FOR CRITICISM

So I compiled my own ultra condensed short hand version of all the Linear Newbie Routine, How to Jelq, and other of the majorly popular newbie routines. I wanted to shoot for length as I want to get longer before I get more girth.

Warm up with heating pad (10 minutes plus)
Massaging before jelqing won’t hurt

C-GRIP NOT OK GRIP

Start with 10-20 jelqs(Add 10 every 3 workouts)
Ideally jelqs should last 5 seconds (Avoid jelqs that are 3 seconds or shorter)
Minimum erection level is 40% max is 80% (Harder erection more girth)
Kegel before the jelq
Change the direction at which you jelq and alternate hands each rep.
Do a JAI stretch (Hold for 5 seconds at the top of the shaft just before the glands do a circle)

Warm down with heating pad (10 minutes+)
A short massage just to settle your dick don’t play with it

After workout don’t play with your dick within a couple hours if possible

Important Things to keep in mind

Strength - Matching strength and diameter of the grip to erection level to avoid
Changing pressure as a stroke progresses.
Consistency - The grip should be consistent throughout the stroke.
It is easy to subconsciously increase or rotate the grip part way through a stroke.
Starting at the base - The grip should be attached as low down as possible

As I said I’m a complete newbie and I am looking for criticism. If I made any mistakes let me know. If I provided dangerous or potentially harmful information let me know.

Thank you in advance.

It’s good.

Thank you! Anything you can add?

Why so many views and only 1 post? ANY COMMENTS ARE WELCOME!

I did forget to include stretching after warmup and stretching before warmdown.

No. for a newbie it is good.

Lose the stretching before warming down.

I wouldn’t stretch a puffed penis.

Welcome to the forum IvanBliminse.

I would bail the stretches because for some people, stretches could be lowering the EQ. Start to stretch after the second week.

Along with it, you could be trying to do the kegels far away from the exercises, after the routine (in your case, after the warm down).