Concerning Kegels

I see some of you say that doing kegels helps increase size - girth. Do you mean just doing kegels alone helps increase girth? Or is there a special way to do them? I do about 300 kegels a day now, just whenever I think about it, but I generally only hold them briefly (1 second); I do about 100 kegels, in quick succession, at a time. Should I be trying to hold them for longer to achieve the desired result?

Any ideas are welcome, thank you very much.

As far as I know, kegels generally increase the quality of the erection and orgasms. I don’t think they can help you achieve major increases in girth.

That makes more sense.

Thank you sir.