Decon break?

Hi everyone

So I have been doing PE since mid October 2017 and have gotten from 6.5 BPEL and 4.5 MEG to around 7 BPEL and 4.8 MEG relatively quick in a few months.
After that I didn’t notice or measure any more gains and after measuring like a month ago I lost 0.1 MEG.

I remeasured today and I’m at 6.7-6.8 BPEL and 4.6-4.7 EG.

Despite introducing daily JAI stretches(4 months ago) and some extra 90s stretches throughout the day nothing seemed to change.
Also my EQ is also not as good as it should be.

Because of that I think I should go on a deconditioning break.

What do you think ?

Yes take a decon and regroup, rethink what your doing and what has and has not worked.

For how long should I take decon break?
I basically did PE all this time with no longer breaks apart from regular rest days.

Also that means I stop doing all kind of PE related stuff, even piss pulls, JAIs etc right?
And should I try to abstain from masturbation to try get a better EQ?

Take at least 2 weeks off maybe more if you feel you need it.

Yes stop all PE, decon and rest means just that. Give your penis and your mind a break. I would try not to jerk off too much maybe don’t at all until you notice your EQ is better.

Thank you :)