Deconditioning vs. Cementing (Cold Turkey vs Addiction)
Just got off a 6 month regimented routine and before I switch to a more freestyle routine that suits me , i’m thinking I’m gonna take some time off.
Now from the threads I have searched on, the consensus is that taking time off is a good thing,
since it helps to break plateaus. However I couldn’t find anything relating to whether quitting cold turkey complete PE stop is better as opposed to slowly deconditioning and cementing gains.
Like to hear some feedback from anyone on any aspect of rest periods, and if anyone has a idea of some kind of decondition or cementing routine that hasn’t already been posted.