Diet and PE

I’ve read that one’s diet affects gains from PE. I already am a healthy eater, but would like to know: exactly what foods should contribute to PE gains? Thanks.

I also would like to know. I hear that tomatoes are good for penis growth, but that’s just hearsay.

Look up foods that encourage good blood flow/cardiovascular health.

Something most of you don’t realize you NEED to do while on a PE program.Drink lots of water. Like 8 tall glasses a day. This is something if you havent been doing and you start.you Will tell the difference. Drink lots of water

I always say eat a heart healthy diet, because what is good for your heart as far as keeping arteries open and healthy, is also good for your penis, which is a total blood flow organ.