Difficulty getting started with exercises

Hi. I’m starting PE this year and have learn much about it in the last days. I always masturbated since my 13 years and never have stopped for a long time. Since I’m with anxiety problems, I realize how my “masturbation routine” is linked to my anxiety and I’ll try to “nofap” for my therapy. The problem is: I’m trying to start PE exercises but I get horny and its hard to keep flaccid for stretching and this things. How I started PE 2 days ago, I did a few seconds of exercises because I’m still learn how to to the exercises. Has anyone ever experienced this? Its normal to be horny in the beginning of exercises and should I try keep doing and hope to lose the erection during the time?

Your penis will learn the difference between work and play. Just slow the pace of you start to get erect.

Yeah man I experienced that too; I would get hard as nails halfway through my warm up at first.

Things that helped me were: stopping when I got too hard and doing pushups/squats/pullups or whatever until the blood moved out of my dick, and them proceed with my PE. Also using my phone to watch something not sexy on YouTube, like a podcast or something(I’m partial to Joe Rogan) gets my mind away from the feeling of masturbating and helps control my erection level.

Keep with the nofap man, it really does help. Best of luck, friend. :)

Thanks Titleist!

Quando eu fico muito ereto paro de pensar em porno.

Baixou pra 60% retorno jelqs.

Chegou em 90% reduzo novamente o estímulo porno.

O grande lance é controlar essa ereção pra técnica de Jelq funcionar.

Um abraço!

I have this all the time.. Never had an girl, always had to to with hookers.. Side to side stretches are impossible for me to do, I simpely can’t stay flacid

You’ll get used to it. Stick with it.