Awesome Job!
I had to quit the extender for the exact same reason LOL! Thanks for sharing that made me laugh. If it’s not a high quality ADS (All Day Stretcher) I’ll leave it alone. I’ve always seen big gainers use the ADS as a follow up to hanging to keep the unit in its elongated state. Great job taking the time to take breaks every 20m to eliminate tissue death. BUT, RECIRCULATION IS MANDATORY AFTER EVERY TIME. This will support gains.
It’s hard to say whether a 3/8 expansion equals 1/8 gain. The best way to track gains is to do a natural state erect measure in the morning or at best EQ (erection quality).
I recommend developing a routine and specific times/or amount of times per week you can commit to until you see gains.
My current length + girth support routine is:
Manual Stretch 20m
Hand Clamp 5m (medium pressure girth support)
Dry Jelq using Jelq tool 10m (recirculation)
5 times a week.
It’s been working really well I believe and I’ll be measuring once a month. I expect 1/8 inch every month with consistency. I strongly believe I can be over 8 inches long and 5.75 round by April if I do not damage the unit and if I’m consistent.
I believe it’s true that heavy girth work expands the tunica in a way that MAY stunt or slow length gains. Bigger always said length first but he allows us to do 10m of recirculating following the length work which will in fact support girth; but that recirculating should never turn into a heavy girth workout.
There are some really good pinned forums on here about hanging, pumping, clamping, hand stretching, ADS, measuring properly. Currently I use a stick to measure. I’ll press the stick against my pubic bone and mark the stick with a pen. Then measure the mark. Much easier than trying to fiddle with a measuring tape and a hard dick, especially if you’re a little clumsy like you say. You and I are a lot alike so far and we both have drive. You can do this man! Keep posting your progress I’ll be keeping an eye. You’re in the right place.