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Erection

Erection

Does anyone know a good product or exercise that can help with erection, I don’t know if it has to do with my routine that I do that makes me not be able to get a hard erection. I’m not doing anything that you can say its to much, your basic stretching and some wet jelqs its at least 30 minutes the most what it takes me to do. I do them at least 4 to 5 days sometimes 3 days only. So when it comes time to have sex its almost difficult to stay solid hard, I’m 39 yrs old I could remember at my early 20s I was able to bust and keep going, now its hard to stay up. Anyone know anything to help out really appreciated.

What fixes weak erections depends on the cause of the weak erections.

I’ve noticed a few things that improve erections for me. My erections and sensitivity have pretty much always been weaker than they should be due to dependence on bicycle riding to get to school as a child, living relatively far from the schools I attended, and the dangerously stupid public school officials requiring students bring every massive text book they distributed to the classes (which were mostly a waste of time because students weren’t segregated by IQ: smart kids unethically held back and institutionalized, dumb kids left behind).

For me, PE tends to cause a temporary decrease in erection quality due to, I think, the differences in girthwise elasticity of the two fascia of the CC (corpus cavernosa). The outer layer which has fibers that run lengthwise doesn’t shrink girthwise as readily as the inner fascia which has fibers that run girthwise. Because of this, I think, when the inner fascia tightens, it is unable to compress the veins between the fascia to facilitate the erection.

For the above cause, simply not doing PE for a while recovers erection hardness for me.

For me, there seems to be a restriction of blood flow into the penis from the pudendal artery and limited sensitivity, which goes back to bicycling which can cause nerve and artery entrapment. This condition is something that might be relevant to people suffering erectile dysfunction from age, since some papers have implicated pudendal artery stenosis, a related pathology.

For the above cause, I see temporary improvements in penile hardness and sensitivity from a topical weak menthol solution. However, the menthol solution does not work long term, apparently because tolerance develops to the menthol. I’m investigating long term solutions to this. I am not considering surgery because of the low success rate and high complication rate.

I have been experimenting with a TENS machine recently also, which seems to improve sensitivity and hardness, but I have not yet formed an opinion about whether or not this is a long term improvement or beneficial, or dosage. There are some known risks, probably more unknown risks, to using electrical currents in tissue. I find the pulses to be painful, other people state they enjoy it.


Starting: 7"bplx5.2" 2017 (shrunk from disuse)(originally 8"bplx4.5", gained to 9"bplx6")

Current: 9.0"bplx6.125" 2020

Goal: 11.5"bplx7" 2021.

Originally Posted by Big Jerry21
Does anyone know a good product or exercise that can help with erection, I don’t know if it has to do with my routine that I do that makes me not be able to get a hard erection. I’m not doing anything that you can say its to much, your basic stretching and some wet jelqs its at least 30 minutes the most what it takes me to do. I do them at least 4 to 5 days sometimes 3 days only. So when it comes time to have sex its almost difficult to stay solid hard, I’m 39 yrs old I could remember at my early 20s I was able to bust and keep going, now its hard to stay up. Anyone know anything to help out really appreciated.

Kegels Kegels and more Kegels. Jelqing helps too


PE rules!!!

Sept ‘17: 5-3/4” BPEL X 4-1/8” MSEG

Now: 6-1/2” BPEL X 4-5/8” MSEG

Depending on how long you’ve been doing PE, a thirty minute workout might be too much.

Cut the time in half for a few weeks and see if that helps.

If that doesn’t help, take a month or so off and see how that affects your erection quality.

Watching your PI’s is a big part of this process.

Good luck.

Thank you all for you feed back I really appreciated. 👍👍

I definitely agree that I lose EQ during periods of continuous PE.


Current Stats NBPEL 6.5" (maximum erection) BPEL 7" (maximum erection) MSEG 5.2" BSEG 5.3" NBPFSL 7" BPFSL 7.2"

Goals NBPEL 7" BPEL 7.5" MSEG 5.5" BSEG 6"

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