Exercise (jogging,sprinting)after PE newbie routine workout effective?

Hey guys i noticed that when i do jogging,sprinting after my newbie workouts that its very effective and that my cock becomes thick mpore than PE newbie routine without and im feeling so much better.

you get adestosterone and testosterone increade and hgh along and PE workouts get more effective.

I’ve always had that doubt. When is it better to do the workout before or after PE?

i noticed that its better at least for me especially when i do sprinting i notice that my cock by the next day morning when im going to continue my PE Nebwie routine that my cock gets fluffy and thick and just keeps on hanging longer effect of oxygenated blood from PE and sprinting exercise which increases HGH by 771% and testosterone ,adestoterone along with eliminating estrogen from the body.

Well this also interested me.

Not just jogging/sprinting but working out in general. I noticed that during workouts or cardio my dick shrinks more than normal, but after I am done my dick goes to normal flaccid size really soon.

So I would think that it would be better workout before PE than taking blood out of your dick while you workout after PE.

But I don’t know anything about it really, these are just my thoughts.

Thanks for the tip but i usally do my sprints and workouts on rest days.I do my PE newbie routine at the morning and i do my workouts at night.