Exercise question?

Hey guys!!!
I need to know if my LOT is 7 30-8 what kind of exercises should I do?
Can I do manual upwards stretches,hanging and jelqing?It’s my first week of PEing and
I was doing only naging and jelqing.But now when I’ve found that my LOT is that low should I perform stretches?And is there any point of hanging?

10x a lot:)

Come on please answer me…

A couple of hours isn’t a long time, answers tend to build over a couple of days.

With a LOT of 7:30-8:00 the generally accepted idea is that you have little extra to gain from ligs. At the very least it means that if you want lig gains you should attack an angle below your LOT (maybe BTC) but the advice most people will give is to attack the tunica with stretches above your LOT, inverted V-stretches are a good bet.

In terms of jelqing it may mean that jelqing downwards will have no benefit in lig gains.

Is hanging an option?

Well the tunicae are a lot harder to stretch. If you find yourself making no gains within a couple of months it’s certainly something that you should consider giving a try. It may be worth spending the next couple of months reading up on different hangers and hanging techniques.

I hope that helps.

10x a lot memento:) I’m sorry I was so unpatient.
You think that I shoud do stretches (to attack the tunica)and jelqing (in 12h upwards).
So could you give me a simple routine please.I have time so this is not a problem.

you’re the man:)

Sure. These are just suggestions though. Look at them and then add or remove what makes sense.

Starting routine (Newbie routine variant)

5 mins hot wrap
5 mins inverted v-stretch (5 x 1 min hold)
10 mins of jelq (two hundred 3-second strokes)
5 mins hot wrap
50 kegels of five second holds each

Schedule: 2 days ON / 1 day OFF

Notes
Gradually increase to 10 mins total of stretches and 15-20 mins of jelqing over about 6 weeks time.

All the time in the world starting routine

AM session
5 mins hot wrap
10 mins inverted v-stretch (10 x 1 min hold) - continue heating for first half of stretches
50 kegels of five second holds each

PM session
5 mins hot wrap
10 mins of jelq (two hundred 3-second strokes)
3 mins JAI stretches
5 mins hot wrap
50 kegels of five second holds each

Notes
Gradually increase stretching time over 6 weeks to 20 mins and jelqing to 15-20 mins.

After month two add 5 minutes of squeezes to your routine spread throughout the jelqing. Increase this to 10 minutes over time, so you end up doing session of 30 mins jelqing & squeezing where jelqing is taking 20 mins and squeezing 10 mins.

Some people stretch on their days off. Make sure your penis feels a session and you need the time off, if you aren’t needing the time off work harder and consider moving to a 3:1 or 5:2 schedule.

thak’s a lot memento!you’re helping mi a lot!

I’ll let you know if I have any gains in few weeks or monts.

10x again:)