new or old pe exercise or is it an exercise

Okay has anyone ever tried to do this exercise with an erection taken your penis and push it as far to your leg as it can go

do it for at least 10 minutes. I have and it gets a great

erection is this a pe exercise and if so whats it called and

does it get any gains ?

Those moves are called erect bends/bending or erect stretching.

Some people do them but they can be very dangerous and harmful to the dick. Be very careful if you continue to do this.

That said, I do them myself and have got decent gains.

/Pan