Exercise Turtle

Hi everyone, quick question I’d like to know if anyone has experienced turtleing? "Shrinkage” during exercise like running. If so how would I reduce the shrinkage?

Yes I have before. It happens very rarely to me now since I started doing PE consistently in July of last year

No point in trying to reduce that. Your unit is supposed to shrink while exercising. It is much safer that way.

Thank you for the replies, I’ve been on and off PE over the years and can’t remember having this happen before PE.

Do you think / know if intermittent short periods of PE stretching could cause a tightening of the ligs causing the penis to turtle more or appear to have a smaller appearance?

If you overdo it yes. Ease into all stretches.

You can use an ADS like silicone sleeves to keep it at length.

I’ve never let mine turtle. Even after excessive exercise when it wants to shrink, I continue to massage and lightly stretch to keep the blood flowing, and let the healing take place while NOT turtled. Just my theory.

Thank you all for the information, I have used an ADS device in the past but found it a little uncomfortable. I haven’t tried the silicone sleeves and will look into it.

I haven’t been consistent with my PE so I’m no vet but from what I’ve read gains come quicker if you can avoid turtling. I think the theory goes if your unit heals in an elongated state it’ll help cement the temp gains. I plan on picking up a couple of xleeves for this exact reason.

Oh yeah, I’ll be getting a couple of those xsleeves, can you sleep in them?

Only if you can wear them in the day for the same hours uninterrupted like you sleep.

Thank you for all the info, will look into the xsleeves. Where is the best place to get them in the uk?

autoextender.com

Interestingly, for me it worked the exact opposite way (and I consider it to be one of the best results of PE for me). Before PE it used to shrink quite often and I really hated it. Currently, I am not PEing, but while I was doing it, my unit never shrunk. Even more interestingly, around one year after I have stopped PEing, it never shrinks. Sometimes it gets considerably smaller, but nothing even close to the way it used to shrink before. So, my assumption is that you’re overdoing it/doing it wrong. You can review your technique and monitor the differences.

Note: Drinking plenty of water greatly increases my flaccid size, so you can also consider it as an option.

Thank you for the info Rechner, I will up my water intake and review my technique.

Apart from a wet towel or microwaving is there another method to warm up the penis? I’m thinking of a cream or something that is a little bit discreet instead of explaining the unusual amount of trips to either the kitchen or toilet.

Thinking about it, has anyone thought of developing a cream that promotes blood flow / warmth that could be used for jelqing as well as a warm up cream?

Has anyone used ringmaster oil to improve circulation and as a warmup oil?