Exercises for "internal" penis

It’s been more than 9 months since I last pumped. Aerobic exercise, good food (lot of dietary arginine) and 5 seconds kegels have helped my bigger but spongier penis be a little more solid. Glans is almost full, but offers zero resistance to pressure, whereas it was steel like before. 3g Citrulline malate over 2-3 days made me bigger but not much harder, I will try again over several weeks as at least one study reported very satisfying EQ gains over 30-60 days.

I’ve stumbled upon this interesting post here https://www.peg ym.com/forums/e … s-now-what.html . I’m still in a very similar situation.

This reply in particular :
"Its the Pumping! Are you doing major expansion in the tube? High pressures? Try easing up on tunica expansion, you will lose some girth but you should settle to a larger base girth then before. You need more internal penis to fill an expanded CC. Tunica retracts and ccs are able to press firmly against them for hardness. Not a 100% guarantee but a solid guess!"

The idea that more "internal" penis pushing against the (dis/ex-tended) tunica would reverse the sponginess is worth a shot. What exactly is meant by internal penis and how would I increase it with no/minimal tunica expansion? Is he talking about smooth muscle ?

If the later, there is an interesting stretch here https://www.peg ym.com/forums/p … le-workout.html that may be useful (tough I tried some similar compression exercises myself an only got lower EQ).

I would suggest jelqing from the base. It sounds like the person quoted meant that you need either more spongy erectile tissue inside the CC, or more penis from within your body, like what you can feel around your perineum.

Either way, jelqing would stimulate growth in both these areas, I would assume.

Thank you for your input. I tried some reverse grip dry jelqing at around 50% and it made my EQ a bit better once I reached a full erection later. The benefit was temporary and EQ seemed to have dropped a little the two days after. Will experiment further and report.