Exercises to do in home to help Pe?

What exercises to do in home to remove the fat pad?I’m training in a gym but when i can’t go to the gym I just try to balance it with training in home so what exercises are helpful for PE and overall health? i have pull up bar have dumbells and I do push-ups witch one is the best in your opinion?

And if someone can tell me is there a better exercise for sexual life? I’m planning on doing yoga and things like this kegel exercises too!

Also, I’m dieting and fasting 16 hours a day so far fasting helped me lose some fat around the belly!

That’s your best bet right there, maintain your intermittent fasting combined with eating high amounts of protein, complex carbs and healthy fats.

There is no exercise specific to the fat pad, except for shedding the fat that produces it. So you are on the right track, just stay focused.

As for sexual performance, nothing better then good stamina and a strong core. Stamina comes from cardio and intense workouts. Strong core comes from strong abs as well as lower back and even your glutes.

At home, I suggest pushups, pull ups, various planks (for your core), and body weight or weighted squats (squat while holding your dumbbells), as well as frog leaps. Hope this helps.

Sprints and circuits shred fat, using what you have is fine. Yes fasting helps but just because your fasting doesn’t mean you can eat what ever you want. Healthy fats, avocado etc. Lean meats and lots of veg. But not much fruit as lots of sugar and cut right down on bread