Experienced PE'RS advice preferred

I start off with a hot shower, then stretch straight out until erect;then erect stretch for a few minutes. Follow that up with 10 minutes of jelqing, then 20 minutes with my LA pump at 5hg (I sometimes wear a cockring if I know I’m gonna have sex in a few hours). Is this a good routine? I do this every day unless something in life comes up. And sometimes get an extra 20 minutes of pumping in (of course at a different time of the day).

Hi, welcome to Thunder’sPlace.

How do you stretch with an erection?

Dld talks about it

Hey man looks pretty promising but really heavy as well, are you a veteran of PE? If not I’d suggest you to stick with newbie routine to not burn any possibile heavy routine gains ;)

If you’re a beginner, that’s way too heavy. The newbie routine without pumping would be preferable.

If you’re more experienced (>3 months of solid PE work) it sounds like a good routine. Blood flow okay? No discoloration during pumping or with the ring?

However, don’t do it every day. Just don’t. If I start running every day I’m sure I can keep it up for weeks, maybe a month, and then there will be injuries all of a sudden. Take rest days, they are needed to grow. Especially when it comes to fibrous tissue, because that has poor blood flow. Why not try to do your routine on monday and tuesday, stop for wednesday, and then thursday and friday again. Weekends are another resting moment.

I’ve been doing PE on and off this is my first time sticking to a routine. I’ve been doing this routine October

Forget anything DLD says. He is notorious for dangerous types of PE.

Note takin