Epic777
Your routine is almost identical to mine except I BTC and sit on it an hour or two a day. I am going into my 12th week and growing like a weed.
5 days on 2 days off. My first day back on I do it lightly, “maybe” an hour in the x4 extender, an hour with the BTC stretch and 10 to 20 mins of lite jelqing. It’s working like a charm so no complaints here.
Start out was 5.875 BPEL with current 6.5
Girth 4.375 with current 4.6
And hot wrap like your life depended on it, I do it before, in between, after, sitting around the house. I don’t do a complete cool down, after a jelq or the extender I hot wrap it and when it’s nice and warm I then do a BTC to leave it cool down in the extended state.