First week

Hi, it’s my firs week and I’ve got an important question for you, I need your help.

I started doing a warm up then stretch than 15 min. jelqing for three days.
Then I read that the first week I must do only 300 milks. So I decreased the jelqs to 300.
My question is: Were the initial 15 min. too much ? It’s better to rest some time (a week) before exercising again ? I don’t want to hurt my penis. Or can I go on like this increasing the number of jelqs ?

tanks a lot

stef

If you make each stroke last 3 seconds then 300 strokes is 15 minutes

stef;

Welcome aboard! I understand your concerns about hurting yourself. You might be better off with this starting routine…

Newbie Routine

Just start out slow, not too much intensity and work on good form and you will do just fine.

Modemmer.