Fixed templates of intensity-Vol the biggest downfall in PE.
The person that is doing PE has to understand something that it is of huge importance and his future gains and penis health are depending on it.
In this thread I ll try to do my best explaining that.
As with any person starting lifting weights in the gym he will find out that he may be stronger or weaker in the matter of muscle strength according the majority of the other people.
Some people by nature are stronger and some are weaker than the average.
So let’s say we have 2 individuals of the same age and same body weight and they both start lifting weights.
The one found out that he is able to lift 50Kg in the bench press for 10 reps and the other one can do the 10 reps with 80Kgs.
This is a difference of 30kgs and they are both newbies…. Meaning that this is their natural strength.
Now these 2 individuals can test their natural limits in the cardio…
They will find out that one of them will have more endurance on the cardiovascular activity.
The exact same thing happens in PE.
Every dick has its own tolerance on how many grams can handle (in the beginning of the PE journey) to the point that feels no pain.
The hangers are recommending that the starting weight should be 1250-1500grams.
There are dicks that when you hang for the 1st time 500grams, the feeling is like the dick is going to ripped off and fall dead to the ground and they are dicks that the 1250-1500grams of starting weight feels like nothing and they start feeling discomfort above 3kgs.
The above shows that there SHOULD NOT be a template for everyone.
The instructions should be “ start by hanging a weight of 250grams and if it feels very light then up 250grams more and do that until you find the MAX weight that makes you feel comfortable for the Lets say 20 mins hanging set”.
The same applies for the use of an extender.
Some people have a hard time completing one 60mins set with 900grams in the beginning. But they continue doing that because this is the supposed template of intensity in extending.
By starting with an intensity that is a lot bigger that your dick can handle is a recipe for no gains and a possible future injury.
The same applies in manual stretching and pumping and every form of PE.
Now how can we judge the CORRECT intensity and vol for our dick?
In body building things are simple… you lift until failure and you know you can t do for more so you finish the set.
In PE the dick can not fall to the ground after an intense training in order to show you its limits so we have to look for other indications.
Indication no1 (real time indication)
Pain or discomfort. When your dick feels like this… then its 100% sure that the intensity and/or vol that you are torturing it is bigger than it can handle.
This will lead in no gains and even loss of size and it will make the dick sick(Bad Pis).
Indication no 2 (Post training indication)
When you finish the PE training of the day the dick should feel good.
It is allowed to be a little stiff in the flaccid state for like 2h but not more.
After the 2 hours it should start relaxing and be in its biggest flaccid state.
The indications that you are looking in order to know that you are having a productive PE training are the following and anything that alters them it instantly means that you are doing more than you should.
Flaccid size *BIGGEST*
Flaccid estate *SOFT like a melting rubber*
Speed of reaching 100% erect state *FASTEST than ever*
Improvement in EQ *Speed-Stamina-hardness*
Night-morning wood * THICKEST and LONGEST and long lasting*
Libido *Horny as fuck*
I read people that post that they were doing a routine and they had positive Pis but they didn t get any gains…
Well let me tell you that they were not experiencing positive Pis.
Let me explain that:
People impression of good Pis VS Genuine good Pis
My flaccid doesn t turtle / My flaccid is so big that it makes me feel scared when I am going to pee in the toilet
My EQ is fine / Just by a though of a big ass my dick gets like a wood in a matter of secs and I am trying to fade the erection and its difficult
I have some night wood / My night wood hurt and it wakes me up every 1h
So the conclusion:
The templates like
Hanging starting weight 1250-1500 and up the weight by 500grams every week
Extending 900grams 12h per day
Jelqing with a grip of steel for 1 hours per day
Pumping of 5hg
Manual stretching with all of the arm power
All these has to stop because these are misleading the PErs and especially the newbies.
Every dick is so different that there can not be any templates.
We see all the time big gains with 10 mins of manual stretching and 10 mins of jelqing or 2-3 h of extending or 5x5x5 mins of pumping.
And we see all the time hanging for 1h morning and 1h night with 10kgs or 12h of extending or manual stretching by using full strength or pumping for 1h and stuff like that with zero gains and in the worst cases permanent injuries.
Most newbies are getting gains of ½ inch with just 10 mins of light manual over 12 weeks.
I have used a fishing hook scale and I have measured how much grams a light manual stretch is and its 800-1000 grams.(so its like an extender intensity usage)
So the MANUAL newbie should do for 12 months only 10 mins of manual stretching but the newbie that starts with an extender should be doing:
1h 1st week
2h 2nd week
3h 3d week
4h th week
And so on… so by the week 12 he has to be doing 12h per day according to the bull shit templates!!!!!!!!
Really??? So How come the manual stretcher is gaining with the template of 10 mins per day /5 days week but the extender user has to be doing increadible amounts of H per day in order to gain?
Do you realize that there is no logic?
Oh Hanging at least 10h per week (average 1,5h per day) BUT with manual stretching 20 mins are enough.
Stretching is stretching…. Doesn t matter if it comes from hand or hanger or whatever.
People think that manual stretching is the most intense stretching of all methods!
Bull shit! Wear a hanger and use a hood scale and measure the pulling that you do with the hand and you will realize that you are using much less intensity than the average hanger guy.
What I am trying to explain here is that all templates are a big mistake and that every person has to find his own.