For the vets or gainers

Will doing PE for 7 days a week maximize or minimize results? If it minimizes results, how many days a week should you take off?

Thanks

We have men who have gained with as little as 3 workouts a week.

Some advocate several sessions seven days a week.

I think most take 1 or 2 days off each week.

I recommend that you pick a method that suits your temperment and shchedule and see if it works for you, if not then try another method.