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Do any of you do any variations of these stretches? I pull straight out for 2 sec. then release for about 3 sec. Gained about 1/2” BPEL after about 2 weeks but haven’t gained anymore within the last 2 weeks. Do any of you pull upwards, downwards and/or left/right using these stretches? Are they more effective compared to just pulling straight out?
Whats your routine? Do you do them everyday?
5/1/04 Before: 6.75x4.75" started back up again. 2/1/06 7 4/16x5" 3/1/06 7 7/16x5"
Goal: 8.5x6"
focusing on length now with stretches, hanging, and jelqing
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