Gained About 1 Cm In Length In 3-4 Weeks

I’m not sure if it’s better erection quality but I was surprised when day after day I was a bit over 19 cm at my hardest NBPEL and 21 cm BPEL when before my max was 18 and 20 cm and most times under that. Any tips for long term gains and minimizing plateaus?

That is a very good rate. If you are new to this, that is a successful result of what you are doing. Its like going to the gym. If you go to the gym for the first time, with professional coach as every single individual should in order to achieve results, is not uncommon to see 10 pounds of muscle the first year. But that doesnt mean you will gain 10 pounds every single year for 10 years. That would equal 100 pounds of muscle which is impossible for the creation.

You will keep gaining, eventually will get harder and harder at which point you need to asses your structural composition and apply different techniques. Meanwhile, the worst you can do is change what you are doing. If you saw this type of result, what to do next is very simple: The same you have been doing, until it provides no more satisfactory results.

I was in the exact same boat as you! Tip, make sure you keep measuring to get a definite number for your dick as it is now! I kept moving the goal post, saying “when I reach 17cm, I’ve definitely grown. When I reach 18cm I’ve definitely grown” etc. But as I hit those numbers along the journey, I kept questioning whether it’s erection quality, or me measuring differently etc. I think many people question their gains. That aside, you’re starting out with a serious size, so I’m assuming you’ll hit your goal quick enough. For me that’s about 21-22 cm NBPEL.