Getting AntsyNervous Recovery From Overtraining

Fellas,

I ran into some over-training issues a few weeks ago when a my dumb ass went overboard and desensitized my uncircumcised dick with a flesh light.

I took 2 weeks off, and when my night wood came back (yesterday), I conservatively resumed training.

Conservative = 5 min stretch, 75 jelq, 10 long kegels, and an orgasm at the end (17min total)

I’ve got 5 days til I see a new chick for a few days of sex, and I’m getting a little nervous. I am not getting the same quality night wood as 3 weeks ago and less random boners.

Here’s why I’m nervous: I got into PE for EQ gains, and given recent events, some self doubt from my non-PE days is creeping in.

I need a confidence boost and advice on what to do these next couple days. Any thoughts?

So far, here’s what has helped so far:
-brushing up on my oral sex technique (can still please her)
-lifting consistently (good body)
-eating clean

Self doubt is a condition in and of itself, it can wreak havoc independently.

So work on understanding how to put that negative mental energy in its place. Maybe start with a positive mantra. If there was one positive statement you might make to yourself in getting mentally ready for meeting with this girl, what might it be? Find it and make it yours.

In the meantime,

Stop PE, stop masturbation, and stop any porn.

If anything, you can experiment with edging.

Reality is, your cock was made for fucking, if left alone, it will be ready for game time as this is its natural state.

Keep caloric intake clean and not less than at maintenance.

Drink a lot of water.

Do reasonable exercise daily, not excessive.

Get the negative thoughts out of your head.

The above are some ideas to consider in getting ready for your date.

This deserves sticky status!

Thanks!

Very helpful tips, thank you, sir!