Getting serious about PE

Hello fellow members, I have been doing PE on and off for a few years due to ED but never really sticking to it. I have smoked since age 18 and I recently have tried quitting (haven’t smoked in 4 days). My erections are coming back pretty good since starting back peing for just one week. I have decided to put alot of effort into it and see what happens. I am 5’11 205 lbs, work out with weights at least 2 times week and do treadmill 2-3 times a week. I have recently started taking arginine, nattozimes, zinc, Vita e, fish oil, lecithin granules, and recently added saw palmetto. My measurements are 6” NBPEL and about 5” EG with a max goal of 7.5 to 8 x 6 if possible. My current routine is as follows:

Heat wrap or heat pad for 5-10 min.
3 sets stretches left, right, up, down 30 sec holds
5 min dry jelqs
5-10 min wet jelqs
4 sets horse 440’s with Ulis (just using my hands) and a few light jelqs in between horse sets
Edge for about 5 mins then 5 min heat wrap followed by 5 min heat pad

I ordered a pump to add to my routine so I’ll pump sometimes instead of doing horses and Ulis. I also ordered an Ir heat lamp. I’m also thinking about a velcro strap to use with edging to hold more blood.

Any comments or suggestions are very welcome.

Keep on it and watch those PI’s! :)

I wish you luck on the smoking too. I’m still working on that one myself :D

Thanks Blackhatbrigade, I will definitely be watching PI’s. You can quit smoking dude, just think it might help make your tool grow bigger, thats why I’m quitting.

Or at the very least harder. Smoking does mess up blood flow.

Good starting measurements, I’d say you’re 1/2-1” above average in length and 1/4” above average in girth. Getting into shape overall will help with your PE gains as well. Good luck and just stick with it, remember: dedication, consistency, and motivation are key!

Good man!

That’s quite an impressive healthy cocktail you’re supplementing with by the way. (I can personally support the Lecithin, makes me feel GREAT.)

Best of luck!

Thanks to all that responded