Girth, Length or both
Is it better to train for girth and length together, or is it better to first gain girth/length then gain length/girth? The reason I’m asking is because I’m doing a PE program which attacks both length and girth.
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09-01-07= 6" Bpel & 4.5"
01-10-20 = 8&1/4" x 6"
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