Girth

Hi I`m looking for the best girth exercises!! Does anybody know which ones will gain the most?

Clamping , but you have to have 3 + months of conditioning with P.E. before you do it because you could hurt yourself if you don’t. I would say start the newbie rutine for 3 or more months and then read everything there is about clamping and see if you want to do it.

From your join date, the most effective girth exercise is normal jelqing. 75-85% for you would be good. Ulis and horses are also effective. Im experimenting with jelqs followed by horses, ulis followed by high erection jelqs. It gives a lot more expansion than normal high erection jelqs. It lasts longer too, but not so much in length as I have experienced.