I’m sick to death of all this supplement bullshit. They can never make up their minds. Yesterday such-and-such vitamin is the miracle cure, kiss goodbye to an early death; today, KILLS YOU! Whatever you do don’t take it. I read last year that vitamin E was the definitive supplement, megadosable, highly recommended, a real charmer! Now they say it is utterly unlinked to longevity and will in fact kill you for sure, earlier, and more agonisingly than you ever imagined possible.
A “turncoat” vitamin! It acts as a fucking free radical if you take too much! Oh well that’s worth knowing!! BASTARDS. Fuck them and their supplements, and their patronising, ill-informed gobshite advice. I’m sticking to a healthy diet and that’s it!