Great reasons to drink a lot of water.

Drinking a lot of water I found is very helpful part of your PE Routine, here are just some of the reasons:

~ It is really good for your overall health.

~ Drinking enough water makes sure your blood levels are where they need to be, more blood possibly means more gains.

~ It makes you go to the bathroom a lot where you can get a few more quality stretches in.

~ Water is excellent for you skin. Don’t forget your penis is covered with skin and drinking water helps keep your skin elasticity where it needs to be.

~ Your cells and tissues need water to help repair/replace themselves.

~ Drinking water is an excellent way to help lose weight and reduce that darned fat pad.

Some facts about water:
* 1) regulates body temperature
* 2) makes up 83% of blood
* 3) removes waste
* 4) composes 75% of brain
* 5) helps carry nutrients and oxygen to cells
* 6) moistens oxygen for breathing
* 7) helps convert food to energy
* 8) protects and cushions vital organs
* 9) helps body absorb nutrients
* 10) accounts for 22% of bones
* 11) cushions joints
* 12) makes up 75% of muscles
* 13)makes up 90% of lungs
* 14)Your body is roughly 60 % water!!

Here is a hydration calculator to see how much water you should be drinking: How Much Water Should I Drink?

Lets all drink more water and reap the benefits.

Super hydration also gives you a heavy flaccid that hangs longer, and better load production. I drink a gallon a day and try for two gallons a day when attending nudist functions.

Warning: Two gallons a day may cause water intoxication.

Drinking alot of water before you eat will also help you control appetite and your meal should be more filling. It is essential for metabolizing stored fat. Thats why it will help you lose weight.

Water is the best.

Thanks for all the info!! It said I need about 90 oz a day.

A gallon a day? HOLY CRAP!! I can barely make myself drink 16 ounces in a day and then it has to be flavored water. I can’t stand the taste of plain water.

I am the same way, I found that a little watermelon juice added (just juice from a watermelon) helps me. I also like water with lemon and lime added (no sugar).

Walmart sells some of their brand of flavored water that is cheap and good (carbonated though).

A gallon is a lot but is necessary I guess.

I use to hate the taste of water. But I’ve been drinking water so constantly the last 3 years, I was beginning to think I was addicted to water. Sometimes I would have 7-8 bottles of water a day.

Most people allegedly don’t drink enough water. However, drinking over eight liters a day can cause serious health complications. Plus, tap water isn’t the healthiest stuff to drink alot of! It’s full of chemicals like chlorine or fluoride (which gets the conspiracy theorists panting- ever heard of “fluoridation” Mandrake?)

Needless to say, one should try to maintain clear urine. Coloured urine normally indicates dehydration.

Someone once told me that distilled water is suppose to be better for you than regular spring/tap water. Is this true?

Doubt if it makes a difference one way or another. Distilled water contains next to no “impurities”, which is good- and bad- since some vitamins and minerals are good for you.

You shouldn’t be drinking tap water anyways, at least get a water filter. The other issue is bacteria but I personally have skipped that step. :/ I also have a water distiller, I sometimes drink some of that. The minerals in water arguably will not be absorbed very easily. Rely on solid foods with vitamin supplements for your minerals.

I was looking for non-carbonated water that was flavored. I found something down here called Fruit 2 0. I drink the grape because it tastes like weak Koolaid. Funny thing is if I drink water I don’t like it very cold. For some reason it tastes worse to me if it is very cold.

I take a multi-vitamin a day that makes my urine very yellow. I think vitamins tend to do that to you.

I never drink tap water, I don’t even give that crap to my dog, or my plants. I make limeade using distilled water, fresh limes and Splenda, never sugar. This is a good source of Vitamin C and it tastes good so you are able to get down more water.

Otherwise I drink Sterling Cabernet Vintner’s Collection (: Chilled (: of course
:gulp: