Hanging and stretching.
So I have the Autoexttender now and been using it happily the last month or so!:)
No I was wondering if I use the vacuum head attachment to hang a bit it wouldn’t hurt.But I was wondering,what REALLY is the difference between stretching and hanging?
I had the idea of hanging with a little weight as I sleep(I have a plan on how),but was wondering what the benefit would be.