Has Kegeling and or edging actually worked for anyone to treat PE

Hi everyone. Let me make this clear this is not one of those does PE really work threads? I believe PE work and that is why I am here and doing PE.

However, as for Kegeling and edging I have seen many people not just here but even on popular websites like askmen.com and menshealth.com talk about kegling and masturbation techniques to improve PE (Premature Ejaculation). There is tremendous evidence just on this forum alone for the amount of people for whom penis enlargement exercises have actually worked and that it’s not just theory. But can we say the same for Kegeling, edging and other masturbation techniques?

I have not really seen posts (apart from 1) actually stating that these techniques work to treat PE or help men last longer. I have seen a lot of theory as to why it should work, and even read cases where kegels actually made people come faster. What I am asking is, where is the evidence beyond theory and that it actually works for most people just like we have for penis enlargement exercises.

This post is not meant to be negative or be skeptical about kegeling or Edging, the purpose is more to actually find out who it has worked for and what it has been that worked for people.

Yes and no. Kegels absolutely make my problems worse. Edging has made me go from a couple seconds to a couple minutes depending on certain circumstances (position, hunger level, attraction level, etc.) Edging with a fleshlight made me even better. However, I still am not at the level I want to be where I don’t even worry about PE when I have sex, and I think that should be the goal. I believe that I have some kind of dysfunctional pelvis problems including involuntary muscle contractions that I believe cause my PE, so my situation is probably different than most others.

My PE is so sporadic I’m not sure I could gauge what has helped and what Hasn’t. One time during sex I may last 45 minutes, but then the next it may only be 45 seconds. It is very frustrating. I think much of my problems may be psychological and stress related though. Best of luck though with your question!

In my opinion it doesn’t matter when you cum, what’s more important for me is the ablity to carry on after cumming “if” the woman is not satisfied.

Well that is what I do right now, my first time I ejaculate after about a minute. I go for a 2nd time but I can’t carry on right away, the refractory period is about 7 to 10 mins and after that the erection is not as hard and even then I come in about 4 to 5 minutes of continuous sex.. So my main goal is to last longer the first time with my rock hard erection. Which I am sure will help me last even longer the 2nd time.

I don’t understand your use of the acronym PE (Penis Enlargement) in the poll questions. Did you really mean to use ED (Erectile Disfunction)?

PE also is used for premature ejaculation. That is what I mean in the poll.

Makes sense! Good luck.

Phoenix - very true, i have no problems continuing directly after cumming. I was just wanted to share my experience.