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Hi there, I just started 2 weeks ago, i’ve done this twice before, with different sites, and never had gains but i’m desperaste enough to start again.
Anyway, I’m finding this site really hard to navigate, I started the beginners workout, now I can find where that is or any other work outs, i’m completely lost, help me please!
Hi CitizenLain,
Welcome to the forum.
If you are on the Newbie Routine the good news is you need to keep doing this for a couple of months at least (luvdadus still uses this same basic routine). This gives you a lot of time to read through the Link to bad forum (forumid 33) removed and the threads in this forum (start with this one) to supplement the Newbie Routine if you desire.
The thing that will make this work for you this time is being willing to commit consistently for time measured in years.
I hope that helps.