Help Losing Erection Quality with PE, Am I doing it wrong?

Newbie member here, but follower of Thunder’s for years and about 1 year into PE efforts. I’ve recently been reinvigorated to dial into PE even more and have been more dedicated over the last 3 weeks or so than I have been before. However; I’m wondering if this is a stage in the process or if I’m doing something wrong.

See, I have only ejaculated a handful of times over the last few weeks, only while having sex with the wife. So night-time/Morning wood has been decent. However; when we’re getting after it, I’ve been having a little trouble reaching and maintaining a high-level of Erection Quality from stimulation, and wonder if it’s due to a “desensitivity” from all the PE I’ve been doing. I’ve going about 5 days on with 2 days off (usually the weekend), then back at it for 5 days.

The question I have is, is this normal? Am I going to hard after it? Do I need to take more rest days? Should I space out my rest days? Or is everything all good and this all just part of the process?

For anyone able/willing to give guidance, here’s a quick glimpse into my routine:

I do a Shower routine, as I’m still stealthy:
- 5 Min. Warm up in shower with Hot Water
- 5 min. Manual Stretch
- 50 3-5-seconds Wet Jelqs
- 50 3-5-seconds V Jelqs
- 5 min. Manual Stretch
- 1-2 times a week I hang with Golf weights for 45-75 min.
- 2-3 times a week clamping for 20-30 min.
- I’ve also been doing a lot of kegels throughout my day

Again my question is around Erection Quality, help please!

Thanks!

When was the last time you gave yourself a few days off? Now hanging after only 3 weeks?????

Jimmybob, I’ve been doing PE for over a year, started hanging about 5 months ago. As I stated in my post, I’ve been “more dedicated/diligent” in my PE efforts for the last 3 weeks. I may be a Newbie member to Thunder’s but not such a Newb to PE in general. Still consider myself a mostly newb for having only been at this thing for the last 15 months or so.

Regarding the hanging, it’s Nothing too crazy, only about 1.3lbs. Of total weight from 5 golf weights. I do this between 1-3 times per week, I actually only got 1 hanging session in this week.

The Last time I took a few days off from PE was last weekend, Saturday and Sunday. As stated, I go for the 5 weekdays, and take the two weekend days off.

Am I to understand that your recommendation is to take more rest days? Further insights appreciated.

If you are losing eq you are over training without question. You need more days off or scale down the routine.

Although you stated you were doing pe for a year but the last 3 weeks you’ve gotten more into it can mean many things. I know many who have been doing pe for a year but their routine consisted of one day a week which isn’t pe. To try and keep guys safe I erred on the side of caution. Okay so you know what you’re doing but you still need a rest.

Thank you both for weighing in. I’ll plan to take it down a notch and see how that impacts things.

One more question, do rest days tend to be more effective when they’re in succession; I.e. Saturday-Sunday, or is it better to space them out? Not sure if either have a recommendation or if there are already any threads specifically around rest day spacing.

Again, appreciate the counsel!