Help me with a routine

I have a low lot and I guess I need to work on my tunica since I will not make any gains from my ligs.

What would be the best possible routine for a complete newbie.

Thanks!

I would recommend this: START HERE —> Most Important Newbie Threads/Info. That is the newbie routine and some other good stuff.

Oh, and never say never………..you might get some gains from those ligs yet.