Help me with Kegel

Hi all,
I was looking to find out what is kegel, are there any videos to help me understand?
Or can you explain what kind of exercise it is? Is it for length or girth?

Thanks

A Kegel is simply a BC muscle contraction. Some people in the past have reffered to a kegel for a guy as a PC muscle contraction but we more accuratly believe here today that it is really the BC muscle being worked. It could be both male genital muscles. There’s even a genital muscle called the IC muscle but I don’t think you need to worry right now about working that.

So now that I gave you a quick anatomy penis muscle anatomy lesson you will understand more of what you are doing when you are kegeling which should help you diagnose and know when to kegel and how much to kegel. Now let me simply explain how to do a kegel for you…

1. Contract your flaccid penis using your BC muscle which is attached to the inner penis you have located inside your body. You should feel a quick smooth internal kind of muscle flex inside your body at the base of the penis where the pubes begin, that is the tugback feeling some talk about here.

2. Now simply release the contraction you are holding of your penis by relaxing and letting go of holding the contraction of your BC muscle of your penis. When you do this you should feel your penis release back outwards into normal relaxed position flaccidly.

If you still don’t get it then when you go to the bathroom next time to take a piss in the toilet remember to try and stop the flow of urine and hold that flow from going again. Then release the stoping of the flow of piss and that my friend is a kegel.

You could spend time doing whenever you take a piss but don’t waste your time. Instead do about a 100-200 kegels to start off with until you start to get a little sore at the base of your dick like I described above. Then rest for about a day and repeat the process. Soon you will need to go up in the number of kegels you do as you train your genital muscle(s) with kegels.

There is actually more to say about the kegel but you don’t need to know about that advanced stuff right now. Take it easy and have fun with this. They are by far the easiest form of PE to do.

Excellent post by Lovemachine. I don’t think I would add anything else.

I’ll take it a little further kegel is pronounced kegul . A lot of guys say it has
Nothing to do with your anus but I disagree. The way I explain it is, you know
When your taking a crap and you squeeze off that last little bit of turd. That’s
The muscle your focusing on. After a little practice with the piss thing you’ll
Be able to do it all day long. When I mastered it all day long the wet dreams
I had at night (oh man). Then try this right before you edge do a kegel
And hold it your penis will contract but cum Will not come out

BAM! spotless cum and that’s how you do a kegel

Thanks for responses but for what is kegel used? It is penis enlargement exercise or something else?

Basically it will strengthen you pelvic muscles and when your more advanced
At the practice you can use weights. At first I would start out with a towel
Then step up to a wet one.It is said that they will keep your prostate healthy.
Not to mention some how it strengthen your kidneys.
It also intensify your orgasm.

Ps. I pronounced it wrong last post (KAYgul)
Arnold Kegel 1940,Gynecologist

I’m pretty new to PE but I understand kegeling pretty well. Kegeling is also used when you urinate, when you start to piss and stop to piss you are using the BC muscle believe it or not! It’s like flexing your penis for example, when you have an erection and you make you penis move up and down your using the BC muscle! I heard exercising this muscle can also help you last longer and hold ejaculation off a lot longer! And make you spurt further which is cool! Which is a really good thing for the ladies!!

Cheers! Time to jelq! And go to sleep!

Hi dan

Yeah I noticed it. I understood now that I did this exercises withought knowing about kegel. I took my flaccid penis in my hand and stretched then I tried to attract it back. I noticed that my orgasm was 2-3 times better and pleasant. And I throw sperm like a bullet.

Hmm now I know everything about it.

I just wish to clarify. Is the BC muscle the same muscle that you use to:

- force urine out of your penis during pissing ?

- lift your erect penis up and down (dick dancing) when you are lying down?