Help me with my routine

Clamping/Masterbation for 10 - 20 min in Morning.

Long Hot shower
100 - 200 wet jelqs if possible
out of shower and swing side to side, Kinda like doing a hulla hoop or somethin, trying to trim waist.

Later in the day:
Stretch
20 min traction with very high tension
5min break - try to do a fowfer during
5-10 min to put on traction device (yes it takes that long, arrgh!)
Repeat.

Night:
Clamping/Masterbation for 10 - 20 min, 1 or 2 times

Don’t clamp when you are a newbie. Why don’t you do the newbie routine?

actually I have been doing PE on and off for a long time.

Keeping an erection while jelqing can be a problem
and I use a clamp to prevet slipping out of the traction device

So I’m actually doing the Newbie routine plus the traction.

Ah ok, proceed then