Hey

Hey guys,

Which exercise is most effective for more penis length ? And how many days a week should you exercise your penis?

And is it true that jelqing only increases penis girth ?

Hello.
I can see that you are new like me, regardless of your goals you should start whit the newbie routine that goes at follows:

The Newbie Routine
5 minutes hot wrap
5 minutes manual stretch (ten 30-second stretches)
10 minutes of jelq (two hundred 3-second strokes)
5 minutes hot wrap
50 kegels of five second holds each
Schedule:2 days ON / 1 day REST.

Notes
Gradually increase to 10 min total of stretches and 30 min of jelqing over about 6 weeks time.

Please read the full newbie routine post by clicking the Routines button at the bottom of the page.

1. Which exercise is most effective for more penis length? Weight hanging seems to be the one but its only for experienced people
2. And how many days a week should you exercise your penis? For starters 2 days ON 1 day OFF is more than optimal, after the newbie routine most routines fall in to the 5 days ON 2 days OFF range, I’ve never seen a routine that recommends more than 5 workout days in a row.
3. And is it true that jelqing only increases penis girth? A newbie will see girth gains whit only the newbie routine, after that you might like to try a routine that includes V-jelqs which are focus in girth gains.

This thread START HERE ——-> NEWBIE ROUTINE <——- Important Newbie Info linked at the top of the Basics forum explains a lot about the very basics and links to endless other information related to starting out. Additionally, these two threads: How to Jelq, and "I’ve been jelqing for more than 6 months." by newbie will explain jelqing very well.

Personally no. I have gained length while jelqing combined with other exercises and solo jelqing.

Adjust your erection level to the lower side to target length.