How Do You Kegel
How do you kegel? I need to know if I’m doin it right.
BigSpike06
How Do You Kegel
BaseballPhan
The way I do it, I sit and I contract the mussel, and I hold it for a few seconds. Make sure you’re actually using that mussel, not your penis. You can actually feel the shaft quiver a little when you do it.
Bird2
You know how to do them to stop the flow while you take a piss. Use the same contraction while kegeling.
WestLA-90069
DvS
Why do people keep asking this? Kegeling is easier than sneezing! Seriously!
d_sutuous
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