How do you measure progress?

I assume that like bodybuilding, PE exercises also require progressions to see improvement

Question is, how do you progress in your exercises?

Duration? Reps? Strength?

- very confused -

thanks!

Depends on the activity. For some exercises it’s merely putting in the same basic movements with slight increases over time, for others there are definite increases.

For example, in hanging obviously we are concerned with weight, duration, and position, as well as attachment. But the latter two are really things to learn to do correctly, whereas weight and duration are the things that should used for increasing the impact of the exercise.

Jelqing and manual stretching, as well as squeezes and their variations all have different applications for progress.