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December 2012 I took a 3 week break from a 5 month PEing journey
Then I started again and added exercises like hanging and size genetics
After a month I had gained 1 cm in length
Now I wanted to ask if another 3 week break is necessary or a one week break is enough
There is nt need to take breaks if you are making gains. Extended breaks are generally used to recover from injury or if you reach a plateau in your gains over a period of several months.
Jan. '08:----------------------------------------------------------Feb '19:-----------------------Goal:
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6.5 BP-------------------------------------------------------------8.5 BP-----------------------9.25 BP
But in order not to even reach a plateau I want to take a break
So how long should this break be
I don’t believe there is a specific answer to this as everyone’s body is different. I would agree that if you are making gains now you shouldn’t take a break.
Start 2-3-08 BPEL 7.25" EG 5.25" Midshaft
Now BPEL 9.00" EG 5.50 " Midshaft
Long term goal NBP 8x6 - "The Magic stick"
I took 3 weeks off as well and got a 1 cm gain,just do 3 weeks again
What routine were you doing to gain 1cm?
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