How many days a week

Pretty straight forward question here. I’ve been averaging 3+ days per week so far and have noted increased flaccid hang and baggier skin on my dick- more wrinkled and veiny (!). Do most of you gainers do your PE with greater frequency than this? What would you say the *minimum* amount of times per week and minutes per session that you’d say were effective in your opinions.

The **minimum** amount of PE that anyone has gained with, is probably the amount of time that I have done PE.

Check my Sig for details.

But in short I jelq usually twice a week, with stretches when I remember LOL

The point is, you have to find what works FOR YOU

I try to do 4 days a week at least and if I can find time on the weekends I will do a workout then too.

taking days off seems to help the gaining.

I PE five days a week. I stretch all 5 days, but I only do my girth routine 3 days a week (MWF). I have found that doing it that way gives me the best results. Like slack said though, it’s all up to what works best for you.