How much can you increase NBPEL in a 3 years

I’ve heard that BPEL and NBPEL don’t increase at the same time and was wondering how much NBPEL can increase so I can actually look bigger than I am now

Unless you are gaining or losing weight nbpel and bpel move exactly the same. Guys gain length at different rates. No two guys are the same. Depends on how dedicated you are, what type PE program you are on and also to a large extent on genetics.

Isn’t this basically the exact same question you asked in your other thread?

I asked this because I saw a couple posts that said that their BPEL grew faster than their NBPEL so I was wondering what could be done to mitigate that and focus on NBPEL

If you put on weight your BP will grow faster than NBP.

The key thing here is to know that you can dramatically improve the results from PE by going into a calorie deficit, eating healthy and doing some exercise in order to decrease your fat pad (and increase NBP).

Bpfsl has been known to grow first and is an indicator that bpel/nbpel will soon follow.