How Much Intensity In Manual Stretching?
Can you please tell me how much tension you used in order to gain length with manual stretching?
From 1 to 10. 11 is injury.
Whenever I m upping the tension my flaccid is turtling .. Whenever I m using light tension my flaccid is becoming huge.
I would also like to ask where is Sparkyx.
I have read all of his threads I admire his knowledge.
Thank you.