I have been masturbating almost 10 years now regularly.
What are all the harm which have been done ?
Can the harm undone ?
I am curious to know.
Please help.
No harm from masturbation to porn can’t be fixed. While it’s mentally difficult. It’s easily undone. Start slow, if you do it every day now, go to every other day. If you find the strong urge, find something, anything else to do. Then go one day on, 2 days off until you get it to once a week. You will find that by doing this, it makes you want that “final moment” much more which will increase the erection and your sensitivity to it. From there, you can go down to once a month if you’d like, or get rid of it all together. It makes the final moment that much more intense and satisfying. PE definitely does help. Edging along with kegels teach you control over the blood flow, the erection level, holding off on ejaculation, and making the most of the moment in bed with a friendly face. PE gets the blood pumping which can aid in erections also. More extreme measures are gaineswave and ED pills. But, I would get a handle on the other problem first, or you’d become dependent and not maximize what PE can do for you!
Starting 10/09/17: BPEL 7” & MSEG 4.75”
Current 12/18/17: 7 1/2" BPEL & 5" MSEG
Goal: BPEL 9” & MSEG 6”