Workout sounds good man. congrats on the gains
First off congrats on those gains man. Your workout sounds pretty good, I just started PEing about a week ago and have been on these PE pills now for a month.. There called pro plus advanced formula pills, I ordered a 4 month supply. There in the mens muscle & fitness magazines and I have read up on them and they sound like one of the better pills for gains. So I’m hoping I will get some good gains. I don’t believe the pills alone will work without PEing but I’M hoping they will at least enhance the exercises. Since I don’t know which exercises really work I’ve just been taking peoples different exercises and putting my own together. I’ve been starting pretty hard b/c theres this girl I’m interested in alot and also I believe the pills do provide faster recovery. My workout is as followed:
-5 min Hot towel rap
-20 min manual stretches(mostly pull downs, straight8 outs & sides) lol don’t know any others really
-350-400 down jelqs & 50-100 up jelqs
-4 mins of squeezes(also can any of you give me any good squeezing exercises info and if it actually works?)
-5 min Hot towel wrap or hot shower
I’ll do this 6 days on 1 day off a week sometimes 2 if I’m really sore.. So far I’ve only been sore once.. I think this is mainly b/c of the pills. Anyways if anyone can give me any advice at all please do so.. I am only a newbie.. One week into this PEing now. Ill keep you guys posted on my gains weekly.
Now:
ESL(side right above balls)-5.2
EG- 5