I measured my penis last week

Add in kegels as well. There is absolutely no chance it will hurt your penis.

Take a piss and then hold back the piss. That’s a kegel. Now do it without peeing. Now do it at least 50 times holding it for 5 seconds each time. You should get better erection quality. The drawback for me and some others is that you ejaculate more quickly when having sex or masturbating the first few weeks-months, but that should go away if you keep up with it.

When you get to hanging thats when youll most likely seeing big gains (did for me anyways), but like you said start off slow and work your way up to it, gains will come with time and patience.

Thanks guys for ur help.I’m gonna keep doing PEing:) .will add kegels to my routine,but no hanging yet.I will measure next month again.

Have you looked into having something on all day to stretch your dick? I would recomend

Penis Extender and Enlargement, Penis Sleeve, - PHALLOSAN Forte Test

As it is quite comfortable to have on. I love it.

At this link you can get a study of the results of a test group (in German though)
http://www.phal losan.com/globa … df/bericht3.pdf

Jostein,

12,5 cm is -roughly- 5”, the lower end of the average spectrum. Did you measure BP (Bone Pressed, pressing the ruler against the pubic bone [Pubic Symphysis]) or NBP (Non Bone Pressed)?

Take care,

Yes it was bone pressed:(

Sticking with it the first few months is the hardest thing to do

Hi Jostein

I began doing 10 min jelq+5 min stretch every day, and didn’t see results for 2 months. Then I changed my routine and did only 10 min jelq, one day on one day off. Now it’2 two months and 1/2 I’m doing this soft routine, and have gained 0.3 inches.. I was without hope, so I didn’t measure my dick for more than two months.. And I noticed the difference, finally.

So don’t overdo, give your penis some rest time between sessions. Have a good, intense session, and then rest. That’s my opinion.

Bye

Hmmm.maybe I should give ur routine a try bro?

Hi guys,

I’ve recieved quite a few PM’s asking me to translate the Phallosan-Study conducted in Germany into Englisch. Please find a brief summary of the main findings from the study. This is not a word-for-word translation and. I have not included all details, nor have I commented on the correlation analysis conducted in the last part of the study.

The study does not measure erect penis length.

General Information:
The study was conducted with 24 participants over a time period of 6 Month using the phallosan ADS.

Increase in Girth:
On average, girth increase was 0.64 cm after 3 month and 0.8 cm after 6 month. The minimum and maximum increase after 6 month was 0cm and 2.5 cm.

Flaccid length gains (penis unstretched):
On average, participants started out with 7.9 cm in flaccid gains. Minimum starting length was 4.8 cm and maximum length 10.8 cm. The average length after 3 month increased to 8.74 cm and 9.38 cm after 6 month. The standard deviation remained the same for all measurements.
One patient lost 0.5 cm length after 3 month. However, the average length gain after 3 month was 0.83 cm with a maximum of 3.5 cm. After 6 month, the average length gain was 1.47 cm and the maximum 4.9 cm. The maximum gains reported after 3 month and 6 month were from the same patient.

Flaccid length gains (penis stretched):
Average stretched length were 12.3 cm (starting stats), 13.4 cm (3 month) and 14.1 cm (6 month). The maximum value merely increase from 15.5 cm at the start to 16.5 cm at the end of 6 month. However, the minimum measurement went from 8.7 cm at the start to 11 cm after 6 month.
The average stretched length increased by 1.05 cm after 3 month with a maximum of 3.5 cm. After 6 month the average stretched length increase was 1.78 cm with a maximum value of 4.8 cm. The maximum gains reported after 3 month and 6 month were from the same patient.

Duration / Usage:
On average the Phallosan was applied more than 6 hours per day. Maximum was 10 hours per day. Minimum was 2 hours per day.

Quality of erection:
13 out of 24 participants commented that erection quality was better. 11 out 24 commented that erection quality stayed the same.

Duration of erection:
6 out of 24 participants commented that erection duration has increased. 18 out 24 commented that erection duration stayed the same.

Hardness of erection:
50% said erection was harder. 50 % said it was unchanged.

Ejaculation:
19 out of 24 said that time-to-ejaculation was unchanged. 5 out of 24 stated that it takes longer until ejaculation happens.

Sensitivity:
1 participant said sensitivity was reduced, 13 unchanged and 10 better.

Libido:
13 stated that libido stayed the same, 11 said that it had become better.

Satisfaction with Phallosan-product:
2 said they were unsatisfied with product. 22 said that they were satisfied.

Hope this helps some of you guys.

MRD

Thanks - I misread, I thought they did measure erect.

OK I tried the new routine with 1 day on 1 day off.measured it today.it’s still 12,5cm:( Will remeasure again next month and I will continue this routine.

Stop measuring so often. Seriously, stop it!

Wait a month or two….or three.

Ok bro.

[QUOTE=kristian69]
It is 4,921 inches, Don’t worry about it being small, you would be able to hit a woman’s g-spot with that length so you should not have any problem satisfying your partners. And now that you have found Thunders you can start at making it bigger :)

Truth, I have the same size dick and I can hit a woman’s spot