I need a good routine

hey I just started PE about a week ago, and im still not on a steady routine, ive looked at all the others but i need something that is set in stone, Please post your recommended routines, and how much i should go up by after a certain period of time. Thx

6x5

My advice:

5 min warm

20 min stretching
(first month: up/down/left/right
second months: also circular motions
third month: begin to try advanced others, with calm!!!! dont hurt you.
V-stretch
A-stretch
dld blaster
and so on…

after stretch: 20 min jeql
first month regular jeql
second also power stretch with pc flex
third, start experiment other advanced
(stretched jeql, squeeze jeql, dry or semi-dry jeql)

From the third month (with calm!)
start doing some squeezes too…

Warm out 5 min

Some pc flex during the day

REad read read

all the techniques are in the forum
read quickstart guide to manual excercises…
and newbie sections/

Only my opinion…

Maybe others can say better.

bye good luck

Hi doggfather
check out the newbie routine by luvdadus in this forum

good luck
murph