I started today

10 minute warm

10 minute manual stretch

200 wet jelqs

5 minute warm down

Welcome to Thunders Ksm!

Welcome!

Read all the content you can on here, it’s a gold mine! Always post about questions and someone who knows their stuff will help if you need it.

Hey Ksm!

Welcome to Thunders

It is always recommended to start with a beginners routine (doesn’t have to be the JP) and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to to feel a slight stretch. Let your PIs be your guide as to how hard to pursue your routine.

Don’t forget to take good starting measurements and photos so you have a solid base to compare your gains to.

PE safely and good luck with your endeavors.

Welcome up!