Just joined and started today

What’s up everyone! Just joined today.. Excited to get started. I’ve looked into PE before and even did it a few times but never stuck with it.. Completely intend to stick with it at least a year this time to see where it goes.

My stats:
I’m 31 yrs old
BPEL 5.125” MSEG 4.125”

Did the newb routine:

5 minutes hot wrap
5 minutes manual stretch (ten 30-second stretches)
10 minutes of jelq ( 3-second strokes)
5 minutes hot wrap

50 kegels of five second holds each

Hello omb86 and welcome! Good thing to start with the newbie routine., good luck!

Hey Omb!

Welcome to Thunders.

It would be a good idea to go to the start here section: START HERE ——-> NEWBIE ROUTINE <——- Important Newbie Info Lots of good information on what the Gym is all about, including best practices and safety tips.

It is always recommended to start with a beginners routine and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to to feel a slight stretch. Let your PIs be your guide as to how hard to pursue your routine.

Dont forget to take good starting measurements and photos so you have a solid base to compare your gains to.

PE safely and good luck with your endeavers.k