If your penis is sore from jelqing.

I’m doing the newb routine.well a newb routine with my own twist but I’m sore.I know your penis isn’t a muscle but should I ice it anyway

If this is already mentioned somewhere through the site, I haven’t read everything yet so forgive me.

Sore is fine, pain is bad.

What’s your twist?

Common sense dictates that you take the next day off.

The Newbie routine is called the Newbie routine because its a routine for newbies.

Adding a “twist” means its not the newbie routine, which is not a routine for newbies.

You are a newbie.