Increase Intensity Or Take A Decon Break?

I am currently running a beginner program known as Jp90 once again because this is what I first started gaining from. I have been working out for 6 months so far after taking a long break. So far I have seen no gains during my six months and my EQ has been a 10/10.

I am running the full Jp90 program and am a month in so far (40days). I have increased my intensity from 2on/1off to 3on/2off and was willing to try this until day 60. If I saw gains I will stick with it, if not I would go to 3on/1off.

The thing is, I am losing motivation. I feel like I am wasting my time and don’t care much about touching my penis. I have cemented my gains at 7.5”x5.4” and I seem to never get past these numbers.

Should I increase my intensity like I planned to, or should I take a decon break? Input would be greatly appreciated.

Take a break. Then do something new. Your penis is hip to your old tricks. Time for some new ones. Nothing will work forever, no matter how much we want it to.

How long would you recommend I break for? Should I continue doing kegels on my break?

I’m glad I can take a break now because I can ease my mind off of PE and just do me.

I’d do nothing to be honest. A month, maybe more. The break is both physical and mental. If you feel like doing you, I recommend 2 months.

Appreciate the responses.

Decon break my man, one your dick feels alot tougher when soft is the time for a break, i took a break when i absolutely could not gain more and actually gained .1 from the break haha im about to go on another break.

Yea, my member feels like steak although still pliable. This time off will benefit me if not physically, then mentally. I’m starting to lose motivation and was getting bored. Hopefully my discoloration goes away as well. It literally looks like a black penis on a caramel skinned man. Maybe TMI.