Introduction

Hello all, I’ve read for many months now but now it’s time for me to post.

I’m at 4.5 inches NBPEL, and 4.875 inches EG.

Basically I want to get to 6” NBPEL and 6” EG.

What would be a good routine for me to do if I only want to do manual stretches and jelqs? And is it possible for me to gain the results I want by simply just doing stretches and jelqs?

Thanks in advance for the help.. Just from reading this site I’ve learned a lot.

Hey Superstar congrats on your first post

Considering you have been reading around this site for many months now I’m surprised that you haven’t come across the Newbie Routine yet. Stick to the Newbie routine for 3 months and then you can add more advanced PE techniques to your routine.

Hi and welcome to the posting side of life :)

As c750 stated, follow the newbie routine for the first 3 months and yes you can gain from just stretching and jelqing. Just remember, its not a sprint but a marathon.

Thanks for the advice.. I’ve started the newbie routine in the past but never been disciplined to continue it all the way. Also I was wondering what’s the best schedule? 2 days on and 1 off or 5 days on 2 off? Thanks again for the help.

Superstar, welcome aboard dude!

Well, you seem to find the right thing to do. Keep it up.
The best schedule? Well, there ain’t best schedule :) You will find out by yourself. But I would recommend 2 on 1 off.

Good lucks and happy gains!

D’